Do I feel anxiety?
Anxiety Test (GAD-7) – Online Self-Test for Anxiety Disorders
The GAD-7 (Generalized Anxiety Disorder-7) is a scientifically validated questionnaire that can indicate the presence and severity of anxiety symptoms.
Please note: This self-test is intended only as a guide. It is not a substitute for medical or psychotherapeutic diagnosis, nor for professional advice or treatment. If you have any complaints or concerns about your mental health, please consult a professional.
When should you seek help?
If you are feeling severely distressed, experiencing persistent nervousness, excessive worry, or anxiety, or if you feel unable to cope on your own, please seek help immediately:
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Contact your general practioner (GP) or family doctor
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Reach out to a psychotherapy or mental health practice
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In acute emergencies: Berlin Crisis Service (030) 39063-10 or the telephone counseling service (0800 111 0 111)