Am I depressed?
Depression Test (PHQ-9) – Online Self-Test for Depression
The PHQ-9 (Patient Health Questionnaire-9) is a scientifically validated questionnaire that can provide information about the presence and severity of depressive symptoms.
Please note: This self-test is intended only as a guide. It is not a substitute for medical or psychotherapeutic diagnosis, nor for professional advice or treatment. If you have any complaints or concerns about your mental health, please consult a professional.
When should you seek help?
If you feel stressed, frequently sad or hopeless, lack motivation, or have thoughts of self-harm or suicide, please seek help immediately:
-
Contact your general practioner (GP) or family doctor
-
Reach out to a psychotherapy or mental health practice
-
In acute emergencies: contact your local crisis service or helpline, such as the Berlin Crisis Service at +49 (0)30 39063-10 or the Telephone Counselling Service at 0800 111 0 111